How to use: Sport Series
Step 1:
On the top of the PowerBlock is a coloured weight chart to help select the weight. Here, the user is wanting to lift 11.5kg per hand (green).
Step 2:
Pull out the selector pin from its starting position and place beneath the rail with the same colour chosen in Step 1 (i.e. coloured-coded green for 11.5kg per hand).
Step 3:
Place your hand into the PowerBlock, grip the comfort handle and lift directly upwards leaving the unwanted weight behind.
Step 4:
Perform the chosen exercise with the PowerBlock or pair of PowerBlocks (whether a single or pair of PowerBlocks is used will depend on each different exercise performed).
