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How to use PowerBlock Dumbbells

Weight training with PowerBlock dumbbells is so easy. Click on the relevant dumbbell range you are interested in for a step-by-step guide on how to use:

Training with
Sport Series dumbbells
Training with
Flex U-90 (home) dumbbells
Training with
Flex U-90 Club Set dumbbells
Choose from the menu below to watch our exercise videos
Click here
for full features and benefits of the PowerBlock system
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